If I'm following your journal correctly (I had to bring myself up to speed quickly so I'm not sure if I am...) then you've been deloading for almost 3 weeks!! I also saw that you did (again just by glancing) 2 volume phases with a 1(?) week deload between. If this is the case you should go back to a volume or intensity phase. IMO a 3 week deload is too long. Its time to hit the iron hard again.

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"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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