ME SQUAT/DEADLIFT: Felt energized today!

Wide Parallel Squats:

225 x 5
275 x 5
315 x 3
365 x 1
405 x 1
450 x 1 (+10 PR)
365 x 5 DROP

- Got it up fairly quickly. Felt great all the way through. The drop set of 365 I could've done more IMO. BTW, the drop set was after a few minutes of rest.

Rack Deadlifts: 2nd pin

315 x 3
405 x 1
495 x 1
545 x 1

- Good to go with these. Wore my belt on the last set. Kept a mixed grip w/ a fair amount of chalk. It helps a lot! I DID get a new set of mean lookin' wrist straps from APT, but I don't need them IMO unless I'm doing sets of 8-10 bodybuilder style or something.

Pullthroughs [190 x 3 x 12] ss w/ Weighted Hypers [30 x 2 x 10]

Banded Abs Pulldowns: 3 x 20 (light bands)

After the abs, I still had a lot of time left so I did some leg presses for a few sets of 15 reps. Mainly to give my knee some full ROM which it likes.

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