Wed--Home

Chest
Decline B.P.
12,11,7,8 x 275 S.S.(+20lbs)

Shoulders
Upright Rows
10,11,10 x 160 S.S.(+1rep+10lbs)

Tri's
C.G.B.P.
12,9,7 x 235 S.S. (+10lbs)

Back width
none

Back Thick
Barbell Rows
16,13,13, x 235 S.S.(+5reps+10lbs) little surge of energy!!


Well had a good training day, just under an hour. Continuing with my cut so I'll be surprised to see wieghts go up much.

__________________
S.F.W's Joker Style
Not Based on D.C.

Exercise Directory
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