ok this is a slight update before i post my workout for today:

i am going to be changing my accessory lift order of muscles. the new list is as follows:

Monday - abs
Wednesday - back/hams
Friday - triceps, abs

here is it in more detail:

MONDAY
standing sit-ups on lat pull down machine
leg raises
side bends

WEDNESDAY
pull throughs
reverse hypers

FRIDAY
floor skull crushers
leg pull-ins
oblique crunches

volume will vary accordingly.

i thought this would be important incase anyone is wondering why suddnely my progression starts from week 4 instead of 1 lol

onto the workout....

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