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Old 02-07-2007, 07:01 PM
shmadufa shmadufa is offline
Rank: Member
 
Join Date: Nov 2006
Location: San Diego
Posts: 86
Default pre work out shake = bs?

i think that eating a pre sowkout carb drink or a protien shake is pointless. why dont you just eat some regular food like pasta or fish? i think its pointless to eat any shake if you can have food instead. what do you think about this?
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