Workout 2
Squat [2] 165
Leg Extensions [1] 90
Flat Bench Press [2] 185
Seated Shoulder Press [1] 95
EZ Bar Curls [1] 50
Cable Pressdowns [1] 55
WG Pulldowns [2] 110
CG Cable Rows [1] 100
Calves [2] 120
Well todays workout went really good. I limped into the gym this afternoon, man were my legs still killing me from mondays workout. After some stretching and a couple of warm up sets I was walking normal again. But now that I'm home my legs are on fire again. I got a huge back pump today, felt like my back grew 2 inches when I was done. If only that was true. HAHAHA I'm definately liking this program. The pump is phenomonal. Who knew those 15 rps would burn so much.
![Weights](images/smilies/weights.gif)
Now another day of rest and back at the chopping block again.