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Old 02-08-2007, 06:40 AM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Intstead of forming uninformed opinions you could try reading all the information available on a subject and then try to come to a conclusion. You also might try different things before you decide what is pointless.

Is eating "real" food good for pre-workout? Yes. But is it good for immeditately pre-workout. What do you think? Do you really want some pasta and fish floating around in your belly while you lift weights? Like opfor said you have to have time to digest. I'd actually suggest more like 45 minutes if not an hour.

The right carbs immediately pre can do a lot of things for you..including an energy boost. Whey is great for immediately pre and it is certainly not pointless to ensure that your body has a readily available source of aminos going into you workout. Think of it as "topping off you tank".

You don't HAVE to do it. It depends on what you want.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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