RE BENCH: One more week of these and it's back to speed days...

Flat Bench: 315 x [5 x 5]

- New PR for these. Last time I did these, I needed a light spot on the last rep of the final two sets. This time I didn't have a spotter at all..

Strict Standing OHP: 215 x [3 x 5]

- This is the heaviest I've done after a 5 x 5 bench. After something like banded speed bench, I can usually lift 20 lbs MORE than on an RE day. Really fatigues the muscle fibers on these days.

Weighted Pullups: 35 x [2 x 6] Also did two sets with bodyweight as a warmup.

Chest-Supported Rows: 340 x [3 x 10]

Rolling DB Triceps Extensions 50 x [2 x 10]

Seated DB Curls: 50 x [2 x 10]

Did some shoulder prehab bull[*#$&*#!] and I was done for the day..

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