You'd have to post the portions and breakdown of protein fat and carbs you're eating to narrow things down a bit. But at a glance I would say that puts you in a good calorie deficit. You should lose weight off that diet. (Unless youre eating 4 lbs of brown rice and 3 lbs of trailmix, hence the need for portion sizes)

I've been saying this alot lately, but why not continue bulking and just adjust your diet to reduce the fat gains?

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