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work a 9-5 job at an office without the ability to move around too much. Once I get back home, I am usually cook lunch/dinner eat and go to sleep until my roomate gets home around 9-10pm.
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I know how it is to get into that kind of routine, I used to always go home and take a nap before going to the gym. IMO it hurt more then it helped. i would always be tired in the gym, and nutrient wise it sucked, i would aways wake up hungry as hell, then down only a protien shake an hit the wieghts.
I dont know if you can change this or not, but if you can, try. also how long have you been running the same routine?
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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