View Single Post
 
Old 02-09-2007, 02:41 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

I would suggest adding more protein to your diet. First thing in the morning , before and after you train is when you need it the most.

Eggs/whites are the best source of protein to have in the morning.
Along with oatmeal.

Dairy products do have a lot of protein in them (yogurt) but the fat is high and it is a slow digesting protein. You want something fast in the morning.

your 11:00 meal can always be a high protein shake.

lunch is good

3:00pm you going to want protein...Again it's the most important thing if you want to lose weight and keep muscle. Trail mix wouldn't be my choice of carb.

If you workout at 10:00pm then have your shake (with water) around 9:30 and then again right after your done working out (with water) Water is going to help the protein do it's job alot faster than milk.

then eat again (try real food) before you go to bed, so that there is enough to last the night.

I'm just giving ideas and tried to work with the times that you gave.

Make sure you drink a lot of water (1 gallon, atleast) plus whatever else you drink ie, coffee, diet pop, crystal light.... It helps to flush out the body and you will not retain much water . By the looks of your picture you are holding a lot of water, that will make a big difference.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote