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Old 02-10-2007, 09:58 AM
thonaker thonaker is offline
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Join Date: Jan 2007
Location: Virginia
Posts: 61
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I've looked at stuff like that before as well. My guess is maybe some of them actually work, but I am not sure.

Of course there are things like the bread and butter exercises like squats, deadlifts, bench presses and such that help you produce more testosterone. Be sure to train your legs equally as hard as your upper body.

Increasing your EFA consumption can help your testosterone levels as well. These are your Essential Fatty Acids that come from peanuts, avacadoes, fish and ehalthy oils like flax seed, olive and canola.

Here's something I didn't know, that I'm just now reading. Apparently soy raises estrogen levels in your body, which directly has a negative effect on testosterone. So, looks like you need to limit soy intake.

Limiting your alcohol consumption helps. Moderation.

Here is another thing I didn't know. Vegetables like broccoli, cauliflower, radishes, turnips, cabbage, and brussel sprouts apparently reduce estrogen levels, which raises testosterone. So, eat more of those.

And get sufficient rest.


Troy
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