DE SQUAT/DEADLIFT: Good day.

Banded Speed Squats: 265 x [8 x 2]

- Used light bands. Really fast reps.

Banded Speed Deadlifts: 365 x [6 x 1]

- Doubled light bands around bottom of cage. Tons of tension on the top end. Very fast.

DB Swings [100 x 3 x 12] ss w/ Weighted Hypers [40 x 2 x 10]

Banded Abs Pulldowns: 3 x 20

- Leg Curls: 3 sets of 12

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I can be found at
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