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Originally Posted by jeffreysmama
Hi, everyone. First I just want to say I'm new to this sight so anyone that can help me out, Thanks VERY MUCH!!!
I basically want to start out a new routine, I want something that is going to help me burn fat and gain musle tone. Typically. I think I need to start slowly and work my way up, only thing is I have no idea where to start.
I'm 5'8 and 203 lbs..down from 225 when I delivered my son. That only came from eating right and has haulted in the last few weeks. I'm 22 years old, and I don't have any injuries or anything that would keep me from doing anything.
So if anyone has any ideas please get with me ASAP!!!
Thanks again.
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Glad to see you working to get in better shape after giving birth to your son.
I recommend reading the stickys on diet and "cutting" and cardio. Also a good routine for you to try is DFHT. It involves working upper body one day and lower body the next. rest for a day and repeat.