Dave, lol, she just had a child and you're recommending an advanced high volume loading protocol. That crasazy.
She needs a beginer's routine.
Fullbody lower volume and higher intensity at a beginner's level will promote more overall fat loss and toning. Couple that with a little HIIT and/or traditional steady state cardio and you'll be well on your way. The training is easy compared to eating right.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|