5 wk loading phase.
Quote:
Sunday:
Olympic Squats 5x5 (same weight)
Flat Bench 5x5 (same weight)
Bentover Rows 5x5 (same weight)
Accessory:
Dips 3x8 (bodyweight)
Swissball Crunch 3x15
Monday: Basketball
Tuesday:
Standing Military Press 5x5 (same weight)
Olympic Squats 5x5 (reduced 15-20% from Monday)
Deadlifts 5x5 (same weight)
Pull ups 5x5 (bodyweight)
Accessory:
Alternating DB curls 3x8
Standing DB Calf Raises 3x8
Rear Lateral Delt raises 3x8
Wednesday: HIIT Cardio
Thursday:
Olympic Squats 5x5 (same weight)
Incline Bench 5x5 (same weight)
Bentover Rows 5x5 (same weight)
Accessory:
Bodyweight Triceps extensions 3x8
DB Oblique Side Lifts 3x8,
BB Shrugs 3x8
Friday: Off
Sat: HIIT Cardio
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Last edited by BigMal; 02-11-2007 at 04:15 PM.
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