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Old 02-11-2007, 05:00 PM
Darkhorse Darkhorse is offline
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Quote:
Originally Posted by TALO View Post
why do you do so much band work ?

I've never done it, so I'm just asking that's all.
Because it overloads the top end of the lift. Deadlifts, for example.. I begin to pull the 365 lbs, then after a few inches off the floor all the way to the top, it gets heavier and heavier, topping off at 450 at least. Theory is, when I take off the bands, guess what happens? I literally blow past any sticking points.
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