ME BENCH: Zero motivation today! Very tired..

Wide Grip Pause Press: (2 second pause on chest)

225 x 5
275 x 3
315 x 2
345 x 1
365 x 1
375 x 1
275 x 10 drop

- Considering how weak I felt, I surprised myself with how easy the 375 went up. This ties my old PR with these, so I'm happy. I had a spotter standing by, but I made it very clear he was not to touch the [*#$&*#!] bar, or else it doesn't count. I only did one drop set because I wanted to rest my pecs since I'll be going for a new 5x5 PR on Thursday (320-325). Once I get back to speed bench, then I'll follow my max effort lift with two drops of 3-5 reps heavy as [*#$&*#!].

4 Board Press:

315 x 5
345 x 3
365 x 5

- Most I've done with 4 boards following an ME lift. The second set was more of an acclimation set because I could rep 345 all day long. Felt strong as hell with these. Next time I'll go for either more reps or more weight.

Pendlay Rows: 295 x [3 x 8]

Seated DB Press: 85 x [3 x 10]

Face Pulls: 3 x 10 with the stack (however much that is)

Barbell Curls [115 x 3 x 10] ss w/ Banded Pressdowns [2 x 20]

- I felt like [*#$&*#!] from the moment I woke up. I'm very proud of myself that I stuck with the routine and didn't puss out of anything.

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