Quote:
Originally Posted by 0311
Because it overloads the top end of the lift. Deadlifts, for example.. I begin to pull the 365 lbs, then after a few inches off the floor all the way to the top, it gets heavier and heavier, topping off at 450 at least. Theory is, when I take off the bands, guess what happens? I literally blow past any sticking points.
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No dought it would help
kinda like chains with the bench.
But how do you figure out the weight....or are you just estimating?