Thread: preworkout
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Old 04-20-2005, 07:42 PM
sngle_chck sngle_chck is offline
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Join Date: Apr 2005
Location: Illinois
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Ok, dude, listen carefully!!!!!!!!!
Way to be first of all! Totally awesome what your doing for yourself! Keep up the awesome work! Here are some good tips. If your looking to gain, you need to eat! Your diet is soooo freakin clean! However much you weigh, as a rule of my thumb, you should eat in g of protein and carbs a day! And every 3-5 days eat double the carbs to keep your metabolism in check. If you think your metabolism is quicker than normal (staying lean is easy), than up your carbs even more. I mean, coming from a girls pt of view, wont matter if your 11% BF b/c you look fuller w/o being fat.... The carb loading will help you make gains faster and it wont make you fat! The creatine with that will help dramatically. And if staying fairly lean is a main concern, eat really "clean" carbs. But, eat a lot more than you are !!!!!

sorry if that's confusin, low carbs myself
you could be up to 150 by this weekend if you carb up!!!!!Keep that in mind.
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