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Originally Posted by shmadufa
My body doesn’t have the genetics for a 6 pack and I can only get a 4 pack.
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How do you know that?
Quote:
Originally Posted by shmadufa
Would getting my ab muscles huge give me a 6 pack?
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You're fucked because you're not genetically able to do it anyway (see above quote)
Quote:
Originally Posted by shmadufa
What should I do to get my abs massive?
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Weighted ab work. 5x10 3 times a week max.
Quote:
Originally Posted by shmadufa
Right now I am doing a total 6 sets of around 15 reps (which is the most I can do) doing 3 different exercises. One for lower, one for upper, one for obliques. And I am doing that 5 times a week. Any suggestions?
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What exercises are you doing? If you're doing 6 sets of 15 crunches, then you're abs are shitty, if its 6 sets of 15 decline situps with BW+100lbs then its a different story.
Any extra weight added?
Why 5 times a week?
How long have you been working on your abs?