Mon-Gym

Chest
hammer strengh
13+8+4 x 250 R.P.(+10reps)W.T.F.?

Shoulders
Smith mach
12,8,7, x 160 S.S.(+9reps)

Tri's
tri pull down
15,13,13 x 100 S.S.(+15lbs+6reps)

Backwidth
front wide pulldown
12+9+7 x 180 R.P.(+6reps)

Back Thick
rack pulls
415 x 9 (+10lbs)
505 x 4 (+10lbs)
495 x 2

Good training day, really should have increased wieghts on some of these. Rack pulls done from lowest setting. Took my first step toward getting back into cardio...o.k. sorta just glanced at them

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