I have been working my abs for 3 years. in the gym I do an ab machine that I can only do 15 reps of 3 times each time positioning my body in a different angle, then I do decline sit-ups with 45 lbs about 2x15 reps, then I do leg raises on the dip bar about 2x20 reps. when I don’t go to the gym I do about 3x50 sit-ups with a twist and about 3x20 reps with a roller. When I stand and flex naturally you can see my obliques well and my upper abb well. I don’t have the middle one.
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