Thread: Phil's Journal
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Old 02-13-2007, 11:48 AM
ghij_mpu ghij_mpu is offline
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Join Date: Jan 2007
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Thanks Eric. Got it....don't over do it. On lifting days, just focus on lifting.

Quote:
Originally Posted by Eric3237 View Post
And I would drop the HIIT sessions down.
Do you mean it's OK to still do HIIT on my non-lifting days, but for less time, maybe 10 - 12 minutes?
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