Thread: massive abs
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Old 02-13-2007, 04:24 PM
thonaker thonaker is offline
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Join Date: Jan 2007
Location: Virginia
Posts: 61
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I don't have much different to say, the guys here had some good points.

Perhaps there is just a little fat not letting the details show through. This could be part of it. This in no way says you are fat.

Treat your abs like any other muscle, using weights. Kane mentioned 10 reps, and this is correct for abs. 10-12 reps is fine.

Try cutting back on training your abs to maybe once or twice a week and see what happens.


Troy
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