Animal pak has about 2000% of everything you need to make sure your getting your vitamnins. From what ive been reading into though, it's not worth your money over taking a good mens one a day (like the gnc ones). Right now i take a one a day on non lifting days and a pak after the meal before my workout on lifting days. Swallowing 11 pills kinda sucks though. Is it good? Yes. Worth it? meh.......

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The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.


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