Thread: how to turn my fat to muscles far as lats under my arms.
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Old 02-14-2007, 05:31 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
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Join Date: Apr 2005
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Deadlifts and Barbell Rows. very heavy, sets and reps anywhere from 3x8, 5x5, 6x4 just make it heavy.
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