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well depends on his state of cardio, if his cardio sucks, HIIT most likely may be too intense to be used at first. If ur a 250 lb sluggish fat fuck, u wouldnt want to start off ur cardio program with HIIT. just my .2 cents but no doubt HIIT is an excellent cardio program for fatloss
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not true, High Intensity simply means high intensity for you. In the past i was a fat bastard and started out doing Hiit sprints for 15-20 seconds, maybe 5-7 of them... I dropped fat very quickly, and was also able to increase my sprints duration to 25-30 seconds, and increase my sprints to 13-15 per session.
What I will say is, if you are overly overly obese Hiit will take a toll on your joints, then again so will long distance solid state cardio. So its best to find a machine like a elipical ... which you can do Hiit style training on anyway.
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