Thread: cutting diet
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Old 02-14-2007, 12:10 PM
icanlearn87 icanlearn87 is offline
Rank: New Member
 
Join Date: Feb 2007
Posts: 1
Default cutting diet

I am trying to cut down to 7% but I have not done a cutting diet before and wondered what you thought of my cutting diet. I eat atleast 180g of protein each day and I eat 2400 calories.

Age: 19
Height: 6 foot
Weight: 220lbs
Body Fat%: 12

08:30 L-Glutamine
08:45 40 minutes jogging
09:30 whey in water + fruit
10:00 oats in semi-skimmed milk + nuts
12:00 tuna + salad + brown bread + eggs
13:30 weight train
16:00 whey in water
18:00 pork chops + vedge
20:30 brown rice + peanut butter + mackerel
23:00 cottage cheese

Any advice on my diet?
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