Thread: Phil's Journal
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Old 02-14-2007, 01:07 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314
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Sounds good. I think your warmup for squats is perfectly fine for what you are doing, btw. It would be optimized if you could use a cardio (warmup) option that had a wider range of motion while still being easy and non-fatigueing. I particularly like to use a rowing type motion for my "cardio" warmup and I find my preparedness for squtting is MUCH better than when I used to use the treadmill. A bike may be a good option too. Just throwing things out there.

I think your on a good path. Keep up the good work!
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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