Sounds good. I think your warmup for squats is perfectly fine for what you are doing, btw. It would be optimized if you could use a cardio (warmup) option that had a wider range of motion while still being easy and non-fatigueing. I particularly like to use a rowing type motion for my "cardio" warmup and I find my preparedness for squtting is MUCH better than when I used to use the treadmill. A bike may be a good option too. Just throwing things out there.
I think your on a good path. Keep up the good work!
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|