Quote:
Originally Posted by hrdgain81
Also, by doing close grip bench, you arent focusing on your "inner pec", you cant isolate a piece of a muscle. Muscle grows as a whole, there is not "targeting" inner, upper, outer ... so on an so forth.
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This just wont die...so many people (including myself ) had / have this thought..
One question. What about the pec major and pec minor. Can these be focused on differentlly...??
I was told that they work together. And the pec minor will acually be worked when doing shoulders or pulling exercises....Don't know.