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Old 02-14-2007, 05:39 PM
thonaker thonaker is offline
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Join Date: Jan 2007
Location: Virginia
Posts: 61
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You can use close grip bench as a good tricep exercise. Your hands hit your chest. Not too close though.

People have tried to use it to work their inner chest, but I think a regular grip is sufficient for building your chest.

Troy
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