The biggest reason that your average multi vitamin/mineral provides such big doses, btw, is because of competition for absorption. You put in more of everything so that a good bit of everything may get through. There is definitely no use of buying an expensive vitamin but likewise it would be unrealistic to try and take in some exact amount of each one based on your needs since an exact amount of a multi could never be absorbed. I.E., either way it comes down to hrdgains conclusion...don't waste your money.

With these expensive ones people are not paying the extra for vitamins and minerals they are paying for extra bells and whistles that are probably not needed such as various herbs. In the case of animal pak the vitamin/mineral component is riduculously overdosed. Most of it won't be absorbed taking it all at once like that, let alone utilyzed. Anyone taking animal pak could save tons of money on a cheaper multi and then use the extra to buy more optimal doses of any of the other components they are interested in.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.