View Single Post
 
Old 02-15-2007, 02:33 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

I'm using a 70 cc scoop. I'm assuming that corresponds to 40 grams of product with 38 grams of carbohydrate. I started with one scoop to be on the safe side (which trueprotein recommends). And then I bumped it up to 1.5 scoops. I'll go up to at least two.

Your 90 cc scoop should be around 45 grams carbohydrate. 33 would give you around 16.

Before in terms of carbs I was using around 60 for pre and 60 to 80 for post.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
or
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.


If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
Reply With Quote