Alright I'm back, well technically I was back Tuesday. I was laid out in bed with the flu for the past 5 days. I missed my friday workout as well as monday's. But I managed to make it up on tuesday. So this week will be a little screwed up. More like tues. thurs. sat. I'll just list tuesdays workout right along with todays.


Squat [2] 175 185
Leg Extensions [1] 100 110
Bench Press [2] 190 205
Seated Shoulder Press [1] 100 105
EZ Bar Curls [1] 65 75
Cable Pressdowns [1] 100 110
WG Pulldowns [2] 120 130
CG Rows [1] 110 120
Calves [2] 130 140

I felt really good tuesday and today even though I was sick and lost 5 days. Was able to really bump the numbers up. I'm already past my max's. While laying in bed over the weekend I was thinking of extending my 12-15's for another week, but now that I'm back and blasted through my maxes I think I'll just move on to the next phase. I'm thinking of adding more chest exercises for the 8-10 next week. My chest is looking a little well on the small size.
But all in all it felt really good to be back in the gym. On Tuesday my job sent me to Reno so I was able to test out the 24hr fitness out there. Not bad just a little on the cold side. Fucking snow, this california boy's not used to that snow shit. LOL