There are all kinds of things posted with ideas of what to do. It's really up to you. Look at the HIIT sticky.

The idea behind doing it in the morning is probably the fasted cardio thing (which I wouldn't recommend) and the idea that it would rev up your metabolism for the rest of the day. But whenever you can do it is better than nothing and I wouldn't get hung up on times.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.