mac, I wouldnt extend any phase but the 5's, it just doesnt make sense within the program if you ask me, unless your having joint issues and want to hit the higher numbers for that reason.

And remember with HST the goal isnt to push through your max's. You want to hit your max, then move on to the next phase.

Dont let that soreness deter you man, working through that for the first couple of weeks is the hardest part of this, but your body will adapt and you will be fine ... keep up the good work.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.