Quote:
|
Originally Posted by hrdgain81
There are a few threads in the training section that deal with strength-endurance programs but the main draw back is this: When you actively train for SE, your maximal strength output will not increase.
With that said, what I am doing is using the bill starr 5x5 program to bring my strength up first, then utilizing an SE program to see gain in that area.
|
Also, this is a good approach to getting the best of both worlds when it comes to strength and SE.
I'm going to start a journal using this layout soon. The only reason I haven't' yet is because of work and I have a grappling competition this weekend and I've just been working on endurance for the past 2 weeks. 4 more pounds before I make the 200lbs division. Time to lose the last couple of pounds.
