Quote:
Originally Posted by hrdgain81
mac, I wouldnt extend any phase but the 5's, it just doesnt make sense within the program if you ask me, unless your having joint issues and want to hit the higher numbers for that reason.
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i post a lot on the hst boards and although im not an HST'er, i do a lot of theoretical programming.
well, most of my theoretical programs have been ok'ed by the PRO's ver at HSN...
my point is that u CAN extend ANY phase of the hst program as long as u progress on the weights - even if ur adding only 1 lbs to the bar every session. however hrdgain81, for guys like u and me who love strength, extending the 5s seems most logical
