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Old 02-16-2007, 11:23 AM
verbatimreturned verbatimreturned is offline
Rank: Lightweight
 
Join Date: Apr 2005
Location: new york
Posts: 1,372
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I usually do my cardio in the morning on the treamill in my basement, but if you don't have your own treadmill and depending on your schedule that could be kind of hard (gettin to the gym early in the morning/running outside) perhaps cardio after your last meal before bed would be good?
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