Thursday (Done on Friday) results:
A2G 5x5 @175
Incline Bench 5x5 @205
Bentover Rows 5x5 145
BB Shrugs 3x8 @ 180
DB Oblique Side Lifts 3x8 @ 50
Bodyweight Triceps extensions 3x8 @ (bodyweight)
Thoughts:
__________________
Winter Mass Journal
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|