Sat--Gym

Chest
incline hammer
9+4+3 x 295 R.P. Pulses(+5lbs)

Shoulders
hammer press
11+6+3 x 270 R.P. pulses(+5reps)

Tri's
assit mach dips
12+6+6 R.P.(-15lbs)

Back width
hammer stre pull down
13,10,9 x 280 S.S. (+2reps+5lbs)


Back Thick
Low pully rows
9,8,7 x 240(+20lbs) +1extra set of 8


Well missed my training day on wed, worked kicked my ass ended up w/ 58hrs for 4 days. There was no way I would have been able to have a good workout so I just did an arm blast. Today went well overall good training day

__________________
S.F.W's Joker Style
Not Based on D.C.

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