hi. im mvp, nice to meet all of u. my goals are size and stregnth, since ive been working out ive mainly accomplished stregnth.

im 5'6- 164 pounds. according to an online bf % calculator im 17% bf.

here is my routine i just finished. .

Tuesday - Push

BB Bench Press - 3x 5 (max is 240)
BB Military Press - 3x 5 (max is 120)
Dips - 3x 5

Thursday - Pull

Deadlift - 3x 5 (max is unknown)
Bent Over Rows - 3x 5 (max is 200)
Latpulldowns (I prefer chins but have no chin-up bar at my house)

Saturday - Legs and Core

Squat
Leg Raises
Planks

All 3 x 5.

I will post my new routine in the Training forum for critiquing.

I seem to have a problem with my chest, I've done all I could do to get it looking atleast NORMAL, but nothing I do helps. Tell me your ideas by looking at it on what you think it looks like it needs. If you can do so I'll really appreciate it.

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