Thanks. Yeah I know how important diet is. The only foods that is ever here in anyway healthy are of course the fruits- apple, orange, banana, carrots, brocoli. Then there's chicken, tuna, SOMETIMES shrimp.

Perhaps someone may be willing to help me out with a grocery list?


Lean Proteins include:
Chicken Breast
Turkey Breast
Egg Whites
Tuna Fish
Shellfish
Most Fresh Fish Filets
Lean Beef
Lean Buffalo

Starchy Carbohydrates include:
Potato
Sweet Potato
Brown Rice
Oatmeal
Whole Grains
Quinoa
Amaranth
Tomato
Peas
Corn

Fibrous Carbohydrates include:
Broccoli
Cauliflower
Mushrooms
Peppers
Onions
Asparagus
Broccoli,
green beans,
Snow peas
Artichoke,
bok choy,
brussels sprouts,
chili peppers,
jalapeño peppers,
leeks,
eggplant,
endive,
red cabbage,
kale,
zucchini,
lemon grass
squash
baby carrots
beets
Lettuce


I can't seem to find much of this stuff.

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