I am coming back from a 4 month break, because of a broken wrist.
I have been lifting now for a month or so agian. Working mostly on cutting.

all days will be about the same.

600am/meal one
1/2 a cup oatmeal
workout weights

11 am/meal 2
salad with cup chicken

3 pm/ meal 3
protien shake with veggy and meat
400meter sprints/small weights

5pm/meal 4
nuts 1 cup

6pm/meal 5
lean protien and 1/2 rice

9pm/meal6
Help with this what should i eat now...

and details about me are, i am 6'4" about 325lb