Quote:
Originally Posted by ForeverANoob
600am/meal one
1/2 a cup oatmeal
workout weights
|
Your going to need some protein here. like 8-12 egg whites.
If you can't eat eggs. Eat chicken.
Quote:
Originally Posted by ForeverANoob
3 pm/ meal 3
protien shake with veggy and meat
400meter sprints/small weights
|
How many calories is this?...What kinda shake? what kinda meat?
You will need some carbs aswell.
Quote:
Originally Posted by ForeverANoob
5pm/meal 4
nuts 1 cup
|
I would take these out. There is over 1000 calories in 1 cup of nuts and they're high in fat (good fat I know, but still high)
Quote:
Originally Posted by ForeverANoob
6pm/meal 5
lean protien and 1/2 rice
|
Need more detail here. What type of protein. Chicken,turkey or fish would be the best. Red Meat has to much fat for cutting.
Is that 1/2 cup rice (cooked) ?
Quote:
Originally Posted by ForeverANoob
9pm/meal6
Help with this what should i eat now...
|
Cant go wrong with chicken and rice.
Quote:
Originally Posted by ForeverANoob
and details about me are, i am 6'4" about 325lb
|
Your a big guy, so your still going to need alot of food. If you cut out fats, and sugar. You should be alright. Not sure but I would say you need to be around the 3000+ calorie mark.
You say your going to eat the same stuff everyday. I would keep it as simple as possible. Weigh out your food, break it down so you know how many calories(protein/carbs/fat) your putting into your body. It's the only way to know for sure.
Chicken
turkey
tuna-fish
egg whites
rice
potatoe
oatmeal
vegtables