Saturday 2/17/07

Warm-up - 5 minutes, 3 mph, treadmill

- Warm-up - Squat ------- bar x 10, 95x5, 135x2, 165x1
Squat -------------------- 3x5 185 lbs
- Warm-up - Bench Press - bar x 10, 95x5, 135x2, 165x1
Bench Press -------------- 3x5 185 lbs
- Warm-up - Deadlift ----- bar x 10, 135x2
Deadlift------------------- 1x5 230 lbs
Dips --------------------- 2x8 plus 25 lb weight
One arm dumbbell curls --- 1x8 40 lbs
Cable Tri Extensions ------ 1x8 150
EZ Curl bar -------------- 1x8 65 lbs
Cable Tri Extensions ------ 1x8 150

Notes:
Squats went real good. I thought I was in trouble when I felt the 165 during my warm ups, but I really concentrated on technique and did them. By the way, I only go parallel, no A2G (yet).

Bench is still going up. Challenging, but going up. I tried the same warmup routine as I did for squats and thought it helped.

Deadlift was hard, especially the first rep. I plan to go up 10 pounds next time.

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What don't kill you make you more strong -- Metallica - Death Magnetic