Thread: Mass Fall/Winter Program
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Old 02-18-2007, 01:16 PM
BigMal BigMal is offline
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Join Date: Jul 2006
Posts: 140
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Sunday's results:
A2G 5x5 @175
Flat Bench 5x5 @235
Bent Over Row 5x5 @145
Dips 3x8 @ bodyweight
Swiss Ball Crunch 3x15 @bodyweight

Thoughts:
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