Ok, sorry i have not posted, had aot of things all piled into a few days for some reason lol, still never mind i still found time to workout just not post.

Yesterday i did

UPPER BODY


Jog 2 mins

Push Ups 10

Stomach Crunches 40

BarBell Front Raise 20

Alternate Arm Curls 30

Alternate Arm Raise 20

Alternate Arm Curls 30

Push Ups 10

Stomach Crunches 40

BarBell Front Raise 20

Alternate Arm Curls 30

Alternate Arm Raise 20

Alternate Arm Curls 30

Run On Spot 2 mins

Warm Down.

Well as you can see frm my previous posts i have upped the reps, i would prefer to do more reps than add more weight as i can feel the muscle working more (i have experiemented). I have cut down on the cardio to 2 mins, this is just to get the blood pumping abit and increase heart rate.

Killian